Forget about bland, colorless diet foods – now’s the time to invite rainbow health into your life!  In The Rainbow Diet, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and...

Chefs and foodies from around the world are using this secret superfood to create award-winning dishes that sing with natural color. Did you know that carrots are more than meets the eye? Rumor has it that eating three carrots a day gives you...

The second chakra is the sacral chakra. Lovely vibrant orange in color this energetic vortex of energy is extremely important. This chakra pertains to the lower physical body below the navel towards the bottom of the spine. It likes to get caught...